justiejust yes sir, in fact I've lost 14 pounds, 4% body fat and 6 inches overall in the last 2 weeks. And I only worked out for 1 hour total in those two weeks.
mackle you are right, there are always highlights, for instance we went to the Aquarium yesterday and then walked downtown to get world famous doughnuts and rode the bus home where a crazy guy spilled his 2 liter of grape soda all of the seat next to me whilst yelling about his time in Grenada.
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